Your monthly companion for feeling stronger.
The Wellness Circle is thementalhelp.com’s monthly membership for people focused on healing, emotional wellbeing, and building lasting mental health — one evidence-based resource at a time.
Join the Wellness Circle — $9/month →
✓ No contracts
✓ New content monthly
✓ Evidence-based
Wellness Circle
per month · cancel any time
- New guided workbook every month
- Full library of CBT worksheets & tools
- Monthly emotional wellness challenge
- Exclusive guided journalling packs
- Member-only Q&A resource drops
- 20% discount on all courses & products
- Cancel any time — no questions asked
Secure checkout. Cancel any time. No hidden fees.
Everything in your Wellness Circle membership.
A growing library of structured resources — delivered monthly and available on demand.
Monthly Guided Workbook
A new printable or digital workbook every month — themed around a specific emotional wellness topic. Past themes include Anxiety Reset, Rebuilding After Burnout, and Grief Processing.
CBT Worksheet Library
Access to 40+ printable CBT worksheets covering thought records, behavioural activation planners, worry time logs, mood trackers, and core belief worksheets.
Monthly Wellness Challenge
A structured 30-day challenge each month — small daily actions designed to build one specific habit or skill. Evidence-based, gentle, and designed for real life.
Journalling Packs
Exclusive guided journalling packs — 30 daily prompts with reflective frameworks designed to build self-awareness, process emotions, and break unhelpful thought patterns.
Member Q&A Resource Drops
Each month, member questions are answered with a curated resource pack — targeted, practical responses to the real challenges Wellness Circle members are working through.
20% Off Everything
Members receive 20% off all courses, KDP journals, and Gumroad products — making the $9/month membership pay for itself immediately if you ever purchase a course.
Built for people who want consistent support — not a one-time fix.
The Wellness Circle is for the adult who knows that mental health isn’t a destination — it’s a practice. The one who has downloaded a worksheet or two but struggles to stay consistent without structure. The one who can’t afford weekly therapy but still wants something more than a random app.
If you’re managing anxiety, working through low mood, recovering from burnout, or simply trying to build better emotional habits — the Wellness Circle gives you the structure, tools, and consistency to actually make progress, month after month, for less than a coffee a week.
Without vs. with the Wellness Circle.
$9/month is the difference between drifting and having a system.
Without the Wellness Circle
- Searching for resources when you’re already struggling
- Starting and stopping without structure
- Generic content that doesn’t fit your situation
- No consistency month to month
- Paying full price for every new resource
With the Wellness Circle
- New structured resource delivered every month
- Monthly challenges that build habits systematically
- Library of 40+ CBT tools on demand
- Consistent support for less than $0.30/day
- 20% off all courses and products
Frequently asked questions
Less than a coffee a week.
A whole lot more progress.
$9/month. Cancel any time. New resources every month. A growing library on day one.
This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. The Wellness Circle is a self-help resource membership, not a clinical service. Always seek professional support for clinical mental health concerns.